GOAL-FOCUSED • FRESH • DELICIOUS

BIG on flavour.
Precise on MACROS.

Fresh, delicious meals curated around your calories, protein and goals—delivered to your door.

Choose your complimentary Greenbite experience.

COMPLIMENTARY TASTINGCLAIM YOUR FREE MEAL↗WELLNESS ASSESSMENTCLAIM YOUR FREE BMI CHECK↗

Fresh daily • Nutritionist supported • Dubai, Sharjah & Ajman

READY WHEN YOU AREJOIN GREENBITEStart your personalised meal journey.

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Choose your Greenbite plan

Pick your goal. We’ll do the planning.

Macro-curated meals, served for 26 days each month.

Delivered every dayBEST SELLERSmart calorie control

Weight
Loss

Protein-rich meals designed around a sensible calorie deficit.

1200–1500 kcal70–100g proteinServed for 26 days

Freshly cooked dailyThermal-bag delivery

AED 1199per month

Delivered every dayMore protein. More fuel.

Muscle
Gain

Higher-protein meals to support training and recovery.

2000–2200 kcal120–140g proteinServed for 26 days

Higher-protein portionsThermal-bag delivery

AED 1499per month

Delivered every dayPlant-powered goodness

Vegetarian
Plan

Colourful, satisfying meals with quality plant proteins.

1200–1500 kcal60–85g proteinServed for 26 days

Natural plant proteinsFreshly cooked daily

AED 1299per month

Delivered every dayBalanced & mindful

Diabetic-
Friendly

Thoughtfully balanced meals for your lifestyle.

1200–1500 kcal60–90g proteinServed for 26 days

Controlled-carb portionsFreshly cooked daily

AED 1599per month

Delivered every dayEveryday balance

Regular
Plan

Balanced, macro-curated meals for a healthy daily routine.

1400–1700 kcal70–95g proteinServed for 26 days

Balanced daily portionsFreshly cooked daily

AED 1099per month

Delivered every dayYour targets, your way

Customised
Plan

Macros tailored to your preferences, lifestyle and goals.

Kcal tailoredProtein tailoredServed for 26 days

Built around your targetsPersonal consultation

Price TBDafter consultation

NOT SURE YET?

Try our meal
for free.

Share a few details, then taste Greenbite before you commit. No pressure—just discover your Greenbite fit.

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EXPRESS20 MIN

Fresh protein in
20 minutes.

Quick, fresh protein meals when you need them. Fuel your day fast with Greenbite Express.

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* Prices apply to Ajman. AED 100 is added for delivery in Dubai and Sharjah.

This Week at

Your Week of Delicious Progress

Six days. Eighteen macro-curated meals. Zero boring choices.

Approximate macro guide: standard serving with a 15% protein uplift. Final recipe values are checked by the Greenbite nutrition team.

Weekly menu

Week commencing 2026-08-10

SundayKitchen HolidayFresh planning for the week ahead

Premium Executive Lunch Plan

Know what you’re eating—every meal is clearly macro-labelled.

≈ 620 kcal Calories≈ 44 g Protein≈ 64 g Carbohydrates≈ 17 g Fats

Monday

Breakfast

Feta & Turkey Frittata + 2 Boiled Eggs

≈ 500 kcal kcal≈ 41 g protein≈ 17 g carbs≈ 30 g fats

Lunch

Tandoori Chicken with Jeera Rice

≈ 650 kcal kcal≈ 46 g protein≈ 72 g carbs≈ 18 g fats

Dinner

Creamy Chicken Pasta Salad

≈ 640 kcal kcal≈ 40 g protein≈ 68 g carbs≈ 22 g fats

Tuesday

Breakfast

Rustic Egg Shakshuka + 2 Boiled Eggs

≈ 465 kcal kcal≈ 32 g protein≈ 28 g carbs≈ 27 g fats

Lunch

Lemongrass Chicken with Barley

≈ 620 kcal kcal≈ 44 g protein≈ 64 g carbs≈ 17 g fats

Dinner

Kale Power Chicken Salad

≈ 500 kcal kcal≈ 43 g protein≈ 30 g carbs≈ 23 g fats

Wednesday

Breakfast

Tropical Millet Steamed Bites + 2 Boiled Eggs

≈ 500 kcal kcal≈ 24 g protein≈ 64 g carbs≈ 19 g fats

Lunch

Jasmine Rice with Baked Fish

≈ 610 kcal kcal≈ 41 g protein≈ 70 g carbs≈ 16 g fats

Dinner

Thai-Spiced Quinoa with Tuscan Chicken

≈ 645 kcal kcal≈ 44 g protein≈ 62 g carbs≈ 23 g fats

Thursday

Breakfast

Mushroom Parmesan Egg Tart + 2 Boiled Eggs

≈ 530 kcal kcal≈ 33 g protein≈ 38 g carbs≈ 29 g fats

Lunch

Spicy Chicken Pasta

≈ 665 kcal kcal≈ 45 g protein≈ 72 g carbs≈ 21 g fats

Dinner

Moroccan Chicken Couscous Bowl

≈ 630 kcal kcal≈ 44 g protein≈ 65 g carbs≈ 18 g fats

Friday

Breakfast

Multigrain Scrambled Egg Toast with Sautu00e9ed Vegetables

≈ 520 kcal kcal≈ 30 g protein≈ 50 g carbs≈ 25 g fats

Lunch

Korean Chicken Bibimbap Rice Bowl + Boiled Egg

≈ 680 kcal kcal≈ 45 g protein≈ 78 g carbs≈ 20 g fats

Dinner

Mutton Stew with Multigrain Chapati

≈ 640 kcal kcal≈ 39 g protein≈ 56 g carbs≈ 27 g fats

Saturday

Breakfast

Tortilla Corn Spring Rolls + 2 Boiled Eggs

≈ 495 kcal kcal≈ 29 g protein≈ 52 g carbs≈ 22 g fats

Lunch

Coconut-Lime Chicken with Persian Rice

≈ 650 kcal kcal≈ 44 g protein≈ 75 g carbs≈ 19 g fats

Dinner

Tandoori Chicken-Spiced Burrito

≈ 620 kcal kcal≈ 43 g protein≈ 63 g carbs≈ 20 g fats

Download Weekly Menu

Fresh ingredients guide our menu. Occasionally, an item may be replaced with a nutritionally comparable alternative due to market availability.

Want This Week Delivered?

Choose a Greenbite plan that fits your goals and routine.

Choose My Meal Plan

The Greenbite Standard

Why choose Greenbite?

Professional nutrition. Fresh food. Reliable delivery.

Quality you can trust

Food safety • nutrition • professional support

Approved Kitchen

Prepared under strict food-safety and hygiene standards.

Nutritionist Included

One online or phone consultation with each subscription plan.

Goal Review

We review goals, lifestyle and available health reports.

Macro-Curated

Balanced calories, protein, carbohydrates and healthy fats.

Clearly Labelled

Know calories and macros in every meal.

Healthy eating, never boring

Variety • convenience • flexible delivery

Fresh, Never Frozen

Prepared fresh daily using carefully selected quality ingredients.

120+ Recipes

Rotating multi-cuisine menus keep every week interesting.

Quality Checked

Every meal is sealed, labelled and checked before dispatch.

Flexible Delivery

Pause easily; nightly thermal delivery across three emirates.

Plans for Every Goal

Five goal plans, custom options and easy WhatsApp support.

Your goals are serious. Your meals don’t have to be boring.

Find My Meal Plan

Personal Nutrition, Simplified

Your Greenbite Journey

Not a generic diet. A plan built around you.

Six steps. One personal plan.

Understand • personalise • deliver • refine

Tell Us About You

Lifestyle, activity, preferences and relevant health details.

Meet Your Nutritionist

A personal consultation to understand goals and reports.

Know Your Numbers

We estimate suitable daily calorie and macro targets.

Meals Built for You

Three balanced meals shaped around your nutrition target.

Progress, Not Pressure

Gradual adjustments support sensible, sustainable progress.

Review & Refine

We monitor progress and refine when required.

Choose your goal pathway

Focused nutrition without extreme restrictions

SMART CONTROL

Weight Loss

Smart calorie control. Sustainable progress.

Protein-rich meals designed to support a sensible calorie deficit.

PROTEIN + FUEL

Muscle Gain

More protein. More fuel. More potential.

Higher-protein meals with adequate calories for training and recovery.

Your body is unique. Your nutrition plan should be too.

Start My Greenbite Journey

Customer Trust, Verified

Real People. Real Greenbite Stories.

Don’t just take our word for it—hear from the people we serve.

Live Google Reviews

Google

Verified Business Profile

★★★★★

Rating and count connect after approval

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Customer name, profile image, date and original review excerpt will populate directly from Google.

Read All Google Reviews Review Greenbite on Google

WhatsApp Love

Shared by a Greenbite Customer

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Tap to enlarge

Client Journey

Verified Greenbite Customer

Plan type • added with permission

Awaiting the customer’s approved photograph, name or initials and original testimonial.

“

Google Review

★★★★★

Original wording only

A concise verified excerpt will appear here, with “Read More” for longer feedback.

No review content is invented in this approval concept.

Client Journey

Your customer story

Photo optional • consent required

Transformation images will show an accurate timeframe and consent note—never a guaranteed result.

120+MEAL RECIPES

✓NUTRITIONIST SUPPORTED

DAILYFRESH • NEVER FROZEN

PRIVATEPERMISSION FIRST

VERIFIEDSOURCES ONLY

Design preview only • Google feed and genuine customer content will be connected after approval.

Healthy choices feel easier when you know you’re in good hands.

See All Google Reviews Start My Greenbite Journey

Open in Google Maps

Contact & Visit Greenbite

Find us, call us or chat with the Greenbite team.

Shop AddressSouthern Sector – Unit 6, Al Fadel Building · Al Mwaihat 2 · Ajman WhatsApp & Phone050 698 2030 · 06 716 0180 · 058 600 6545 Emailhello@greenbite.ae Websitewww.greenbite.ae FacebookFollow Greenbite TikTok@greenbiteuae

Chat on WhatsApp Call Greenbite Get Directions

Actualités récentes

BIG on flavour.Precise on MACROS.

Pick your goal. We’ll do the planning.

WeightLoss

MuscleGain

VegetarianPlan

Diabetic-Friendly

RegularPlan

CustomisedPlan

Try our mealfor free.

Fresh protein in20 minutes.

Your Week of Delicious Progress

Weekly menu

Premium Executive Lunch Plan

Want This Week Delivered?

Why choose Greenbite?

Quality you can trust

Approved Kitchen

Nutritionist Included

Goal Review

Macro-Curated

Clearly Labelled

Healthy eating, never boring

Fresh, Never Frozen

120+ Recipes

Quality Checked

Flexible Delivery

Plans for Every Goal

Your goals are serious. Your meals don’t have to be boring.

Your Greenbite Journey

Six steps. One personal plan.

Tell Us About You

Meet Your Nutritionist

Know Your Numbers

Meals Built for You

Progress, Not Pressure

Review & Refine

Choose your goal pathway

Weight Loss

Muscle Gain

Your body is unique. Your nutrition plan should be too.

Real People. Real Greenbite Stories.

Shared by a Greenbite Customer

Verified Greenbite Customer

Original wording only

Your customer story

Healthy choices feel easier when you know you’re in good hands.

BIG on flavour.
Precise on MACROS.

Weight
Loss

Muscle
Gain

Vegetarian
Plan

Diabetic-
Friendly

Regular
Plan

Customised
Plan

Try our meal
for free.

Fresh protein in
20 minutes.